It's no secret that the typical American diet isn't very healthy. Only about one in 10 American adults eats the recommended daily amount of fruit (1-1/2 to 2 cups) or vegetables...

Sleep quality counts as much as hours logged. On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But...

Lower back and leg pain are common symptoms that often result from sprains and strains or poor posture. However, severe or recurring pain may indicate an underlying medical condition, such...